Mama Docs POWR

POWR – Mama Docsecsouza2020-12-06T13:00:19-08:00

Registration closes December 12 for the POWR OF TWO run!

REGISTER NOW

UPDATES

Ask the Sports Medicine Doc! Save the Date: Jan 31

Shifting the Athletic Paradigm – Save the Date: Jan 10

Come Meet Marielle Hall – Save the Date: Dec 5

INSTAGRAM

mamadocspowr

Trail races ➕ vaccinated = pure joy! #MamaDocsP

Trail races ➕ vaccinated = pure joy!
#MamaDocsPOWR
#trailblazer #runnersofinstagram #covidvacccinated

Happy #InternationalWomensDay - these #PowrMamaDoc

Happy #InternationalWomensDay - these #PowrMamaDocs are the best!

🔥 Hot off the press 🔥 The first publication

🔥 Hot off the press 🔥 The first publication related to the Mama Docs runners survey in BMJ Open Sports & Exercise Medicine.
Burnout symptoms in 42% of these physician women runners.
Median exercise time was 5-6 hrs/week.

Who had #burnout? Those who worked more hours & had more domestic responsibilities.

Do not offer more exercise as an answer to #burnout. You need to fix the system.

Full paper (open access) here:
https://bmjopensem.bmj.com/content/bmjosem/7/1/e001028.full.pdf

#MamaDocPOWR #WomenInMedicine #MotherRunner #PhysicianBurnout #Research #HerTimeIsNow

We hope you stayed warm this weekend... Unless you

We hope you stayed warm this weekend... Unless you were racing in a winter wonderland. 🌬🥶🏃🏻‍♀️🏃🏽‍♀️☃️
#mamadocsPOWR #WomenInMedicine #SnowRunning

Who runs the world? These #WomenInMedicine 👩🏾‍⚕️👩🏻‍⚕️👩🏽‍⚕️👩🏼‍⚕️🏃🏾‍♀️🏃🏼‍♀️🏃🏻‍♀️
We don’t find it at all ironic that it’s #NationalWomenPhysiciansDay and #NationalWomenInSportsDay 🔥🔥🔥

Knowing your limits doesn’t mean you don’t wak

Knowing your limits doesn’t mean you don’t wake up the next day and keep trying to break them.
Congrats to one of our fierce & strong POWR mama docs, @amaniterrellmilton 🏃🏾‍♀️🔥💪🏽

#mamadocsPOWR #WomenInMedicine #runnersofinstagram #fasterasamaster #blackgirlmagic

Mama Docs POWR are privileged to get vaccinated. W

Mama Docs POWR are privileged to get vaccinated. We will continue to be on the frontlines while we hope for some starting lines. 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️💉💯
#ThisIsOurShot #POWRshots #MamaDocsPOWR #WomenInMedicine #FauciOuchie

In the spirit of celebrating Civil Rights and, as

In the spirit of celebrating Civil Rights and, as Rev. Dr. Martin Luther King said, let’s prefer a “positive peace which is the presence of justice” over a “negative peace which is the absence of tension.”

The Black Mamas Matter Alliance advocates for research and policy changes in order to advance Black maternal healthcare. Their mission statement reads, “We envision a world where Black mamas have the rights, respect and resources to thrive before, during and after pregnancy.” We all know the statistics for both maternal and infant mortality in our very country, and how much better those numbers are when those Black infants are cared for by Black doctors - the problem is racism, not race.

Help us raise money on this MLK day for Black mamas and their babies, POWR! Contributions go directly to BMMA (through their chosen donations carrier, Mightycause) - no donation is too small!

“ ... the white moderate, who is more devoted to ‘order’ than to justice; who prefers a negative peace which is the absence of tension to a positive peace which is the presence of justice; who constantly says: ‘I agree with you in the goal you seek, but I cannot agree with your methods of direct action’; who paternalistically believes he can set the timetable for another man’s freedom; who lives by a mythical concept of time and who constantly advises the Negro to wait for a ‘more convenient season.’ “
(Letter from a Birmingham Jail)

Donate here: mamadocspowr.com/bmma

#CenteringBlackMamas
#BlackMamasMatter

@princesalis13 rocking her new @rapidreboot boots!

@princesalis13 rocking her new @rapidreboot boots! Thank you for supporting our mama docs, Rapid Reboot, what an incredible prize!

We were inspired last night listening to Mirna Val

We were inspired last night listening to Mirna Valerio @themirnavator talk to us about shifting the athletic paradigm🔥🔥🔥
#runnersofinstagram #justrun #fangirlmoment #mamadocsPOWR

We’re not throwing away our shot here either. #V

We’re not throwing away our shot here either. #Vote #Georgia #MamaDocsPOWRvote #POWRshots #POWRvote #WomenVote #DoctorsWhoVote #RunnersOfInstagram

We got our #FauciOuchie 💉💉💉 #CovidVaccine

We got our #FauciOuchie 💉💉💉 #CovidVaccine #WomenInMedicine #MamaDocsPOWR

Thank you @mollyhuddle , we love you! #WomenInMed

Thank you @mollyhuddle , we love you!

#WomenInMedicine
#womensrunningcommunity
#MamaDocsPOWR

On your mark, get set, go get vaccinated! #MamaDoc

On your mark, get set, go get vaccinated! #MamaDocsPOWR get the #CovidVaccine today

No guns were harmed in the making of these antibod

No guns were harmed in the making of these antibodies. #CovidVaccine #MamaDocsPOWR

This is the closest we’ve been to a finish line

This is the closest we’ve been to a finish line all year.
#CovidVaccine #ThisIsOurShot #MamaDocsPOWR #WomenInMedicine

On the last day of Hanukkah we celebrate with a Co

On the last day of Hanukkah we celebrate with a Covid Vaccine. We see the light at the end of the tunnel. 🕎

#WomenInMedicine #MamaDocsPOWR #KeepShowingUp #CovidVaccine #EndCovidTogether #hanukkah

We are all for the right to bare arms & get a #Cov

We are all for the right to bare arms & get a #CovidVaccine

1st dose of Covid vaccine is getting in our arms!

1st dose of Covid vaccine is getting in our arms! We applaud our mama docs who have cared for coronavirus patients all year & now start putting an end to the pandemic.

#HopeInABottle #CovidVaccine #WomenInMedicine

100 miles done by Dr. Theresa Castillo who is an O

100 miles done by Dr. Theresa Castillo who is an Ob-Gyn in Houston. 💯🔥👏🏽 She ran a continuous 30+ hours to complete this ultra-marathon and raised funds for Pothawira International in Malawi.

#WomenInMedicine #womensrunningcommunity #MamaDocsPOWR #Motherunner #runnersofinstagram #ObGynLife #ultrarunning #100miles

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